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Pumpkin ChiliPumpkin Chili
Pumpkin Chili
Pumpkin Chili
Dietitian Tip: Turn this recipe into a cook once, eat twice solution— use leftover chili on salad greens or on top of your favorite grain like quinoa or bulgur wheat.
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Recipe - Gourmet Garage Corporate
PumpkinChili.jpg
Pumpkin Chili
Prep Time20 Minutes
Servings6
Cook Time45 Minutes
Calories321
Ingredients
1 lb 93% lean ground beef
1 medium orange bell pepper, chopped
1 small white onion, chopped
1 tbs chili powder
1 tbs pumpkin pie spice
1 tsp garlic powder
2 cans (14.5 ounces each) no salt added diced tomatoes
1 can (15 ounces) 100% pure pumpkin
1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed
1/2 cup roasted unsalted pepitas
Plain nonfat Greek yogurt for serving (optional)
Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

 

2. Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

 

3. Serve chili topped with pepitas and yogurt, if desired.

 

Nutritional Information
  • 11 g Fat
  • 3 g Saturated Fat
  • 50 mg Cholesterol
  • 571 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added Sugars
  • 26 g Protein
20 minutes
Prep Time
45 minutes
Cook Time
6
Servings
321
Calories

Shop Ingredients

Makes 6 servings
1 lb 93% lean ground beef
Nature's Reserve 93% Lean 7% Fat Ground Beef, 16 oz
Nature's Reserve 93% Lean 7% Fat Ground Beef, 16 oz
$8.99$0.56/oz
1 medium orange bell pepper, chopped
Not Available
1 small white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$2.02 avg/ea$2.49/lb
1 tbs chili powder
Morton and Bassett Chili Powder , 1.9 oz
Morton and Bassett Chili Powder , 1.9 oz
$1.42 avg/ea$0.75/oz
1 tbs pumpkin pie spice
Not Available
1 tsp garlic powder
Garlic Powder , 2.6 oz
Garlic Powder , 2.6 oz
$12.99$5.00/oz
2 cans (14.5 ounces each) no salt added diced tomatoes
Not Available
1 can (15 ounces) 100% pure pumpkin
Not Available
1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed
Not Available
1/2 cup roasted unsalted pepitas
Not Available
Plain nonfat Greek yogurt for serving (optional)
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz

Nutritional Information

  • 11 g Fat
  • 3 g Saturated Fat
  • 50 mg Cholesterol
  • 571 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added Sugars
  • 26 g Protein

Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

 

2. Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

 

3. Serve chili topped with pepitas and yogurt, if desired.